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International Day of Yoga 2021
International Day of Yoga 2021
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Yoga increases muscle strength, flexibility and fitness
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Yoga lowers anxiety and protects against depression
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Regular activity improves physical, social and mental health
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Be active@home with yoga for well-being
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Regular exercise including yoga boost mental health
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Daily physical activity improves fitness and health
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Every move counts!
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Physical activity like yoga lowers the risk of NCDs
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Get up and get moving
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Extended screen time making you feel tired?
